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Insomnia is one of the most common reasons a person becomes interested in hypnosis, and at Holistic Health Virginia, our guided imagery hypnosis journey is specifically designed to address it. Set to a relaxing delta 4 hz music bed, this session leverages delta waves, which are associated with the deepest levels of sleep, relaxation, and peace of mind. Train your mind for deep peace and comfortable sleep, all within the context of our whole-body approach to healing. Discover a more restful and rejuvenating night's sleep.