Your subconscious mind is estimated to control 95% of your beliefs, emotions, behaviors, and automatic responses. Because your subconscious mind was formed before the age of eight, when we try to make changes in our life without accessing this more powerful part of our mind, it's a little like letting a five year old make the decisions for your life. Hypnosis helps you to access this powerful part of your mind in order to create lasting change that feels effortless. It is often people's last resort and the thing that worked when nothing else would.

 

 

 

 

Conditions that can benefit from hypnosis

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• Anxiety, fears, and phobis 

• Sports performance

• Insomnia and sleep disorders

• Chronic Pain 

• Chronic Health Conditions

• Trauma Recovery

• Habit Control (smoking cessation, drink less, eat less, exercise more) 

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Rewire Your Mind, Reclaim Your Life

 

Hypnosis isn’t just about relaxation. It’s a powerful state of focused awareness where real change happens. In this deeply receptive state, your mind becomes more open to learning, growth, and healing. Whether you're ready to shift old habits, release limiting beliefs, reduce anxiety, or support your overall well-being, hypnotherapy helps you reprogram your subconscious for the life you actually want to live.

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The Holistic Health Virginia Difference

 

Rose is certified by the American Hypnosis Association as a Specialist in the following:

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• Childbirth

• Medical Hypnosis 

• Sports Performance

• Anxiety and Fears

• Trauma Recovery

• ADD/ADHD

• Pre and Post Surgery 

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For anxiety, fears, and phobias, I usually recommend starting with Integral Eye Movement Therapy (IEMT). This creates the most effective change. If you're not sure where to start, you can always schedule a free consultation.

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FAQs

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What is the fee? $225 per session, or package pricing is available 

How many sessions will I need? This depends on the issue you're coming with. 

Can I be hypnotized? Hypnosis is a very natural state that everyone enters every day (ever driven somewhere and not remembered the drive afterwards?). If you are interested in being hypnotized for a therapeutic or goal oriented reason, you can be hypnotized. 

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I would love to answer any of your questions during a free 20-minute consultation!